This is the Diet Page. It contains information concerning diets that might reduce the amount of sugar in your blood.
|Meat||Poultry||Fish and Shellfish||Eggs|
|Limited (must be eaten every day)|
|2 cups salad greens||1 cup vegetables||2 cups bouillon|
|Limited (not more than, per day)|
|4 ounces cheese||1/4 cup cream (not half & half)||1/4 cup Mayonnaise||6 olives|
|1/2 avocado||1/4 cup soy sauce||2 dill pickles||snacks (pork rinds, pepperoni, deviled eggs)||1/4 cup lemon/lime juice|
Above is a summary of the "No Sugar, No Starch" Diet, found in the appendix to Why We Get Fat.
See also Dr. Westman
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