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Welcome to the Diet Page.

This is the Diet Page. It contains information concerning diets that might reduce the amount of sugar in your blood.

Unlimited
Meat Poultry Fish and Shellfish Eggs
Limited (must be eaten every day)
2 cups salad greens 1 cup vegetables 2 cups bouillon
Limited (not more than, per day)
4 ounces cheese 1/4 cup cream (not half & half) 1/4 cup Mayonnaise 6 olives
1/2 avocado 1/4 cup soy sauce 2 dill pickles snacks (pork rinds, pepperoni, deviled eggs) 1/4 cup lemon/lime juice

Above is a summary of the "No Sugar, No Starch" Diet, found in the appendix to Why We Get Fat.

See also Dr. Westman

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